Why You Should Make New Year’s Presolutions Instead

It’s New Year’s Day. If not hungover, you wake up with a fresh outlook on life. Ready to start life anew and better than ever. You have your protein shake ready to go. You lace up your shoes to go running as part of a new daily routine. You threw out (or ate) all those…

3 Powerful Tactics for Hacking Procrastination

Hacking Procrastination

I’m taking a 30-minute procrastination break by writing this. Odds are, if you are reading this, you are procrastinating as well. Let’s just be real, we all do it in one way or another! We drift off into a habit, a crutch, or a comfort in order to avoid what we know we really should…