Why You Should Make New Year’s Presolutions Instead

It’s New Year’s Day. If not hungover, you wake up with a fresh outlook on life. Ready to start life anew and better than ever. You have your protein shake ready to go. You lace up your shoes to go running as part of a new daily routine. You threw out (or ate) all those…

3 Powerful Tactics for Hacking Procrastination

Hacking Procrastination

I’m taking a 30-minute procrastination break by writing this. Odds are, if you are reading this, you are procrastinating as well. Let’s just be real, we all do it in one way or another! We drift off into a habit, a crutch, or a comfort in order to avoid what we know we really should…

The Power of a Forcing Function: How A Plane Ticket Transformed My Life

Forcing Function

Booking the flight was my forcing function. There was no time to regret what I had just done. There was no time to reason myself out of it. There was no time to give fair warning to family and friends. I just had to do it. So I took what I had: time constraints, money…