The Impermanence of Life: A Heuristic for Handling Loss

Impermanence in sand

The moments of deepest contentment in my life have come in moments when I am forced to accept the impermanence of it. I knew it was coming. That text or that phone call would come, and I wouldn’t know how to handle it. Then, at 2:00pm on Thursday, the dreaded text came through: my grandfather,…

The Irrational Fear of Vulnerability

If you want to free yourself from the past so you can fully move forward into the future, come to terms with vulnerability. Discuss your fears and insecurities with the world. Or at least with a friend. Growing comfortable expressing yourself with vulnerability, with full authenticity, will open an entire world of possibility that you…

3 Powerful Tactics for Hacking Procrastination

Hacking Procrastination

I’m taking a 30-minute procrastination break by writing this. Odds are, if you are reading this, you are procrastinating as well. Let’s just be real, we all do it in one way or another! We drift off into a habit, a crutch, or a comfort in order to avoid what we know we really should…

Prove Yourself Wrong. It Will Always Prove You Right

Leave the hard climbing to the experts

Replace the need to perpetually prove yourself right, with an ingrained reflex to prove yourself wrong. Visualize climbing a thousand-foot ladder up the side of a steep mountain face. You desperately want to reach the plateau so you can rest, enjoy the view, and prove to everyone else that you are strong, determined, and superior.…

Turning Diamonds Into Water: If You Keep Your Soul, the World is Yours

Keep Your Soul

How to Keep Your Soul and Find Meaning Using the Paradox of Value "Everything in life is truly free, if you keep your soul.” This was the vivid and profound message in my head when I woke up from a dream the other morning. The message itself was engrained in my brain, no messenger. I…